Last night, I addressed the theme of ‘ahimsa’ in my yoga class. Ahimsa is derived from Sanskrit and essentially means…
Often referred to as ‘Jumper’s Knee’, this is pain located at the front of the knee and towards the bottom…
Ok it might sound amusing but if you’ve got piriformis syndrome you’ll know it really isn’t! The piriformis seems like a small…
Irrespective of the sport you’re involved with, I’m guessing there’s some degree of flexibility required. Flexibility can be compromised when…
IT Band Syndrome is one of the most common injuries suffered by runners and those who run as part of…
Since qualifying as a sports massage therapist, people regularly ask me questions about massage, rehabilitation and general aspects of health and fitness.…
I get asked this question all the time! Whilst there are a number of similarities between sports massage techniques and…
The client lies fully clothed on a couch and is usually covered with a blanket. The therapist then scans over…
Reiki has a number of ideals or principles. You may find these in slightly different versions, dependant upon the Reiki…