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Body Equilibrium Sports Massage and Therapies in Daventry
Body Equilibrium Sports Massage and Therapies in Daventry
Getting your body and mind back in balance
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Tag: health and wellbeing

World Bee Day – Meditation

May 20, 2022 bodyeq

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Posted in: Uncategorized Filed under: guided meditation, health and wellbeing, meditation, meditation daventry, Neal's Yard independent consultant daventry, reiki Daventry, sports massage Daventry, wellbeing, world bee day, yoga Daventry

Struggling to Sleep?

May 7, 2020 bodyeq

I’ve never been the best sleeper out there and have suffered bouts of insomnia throughout my adult life. Usually, after…

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Posted in: Holistic Therapies Filed under: doterra, doterra daventry, essential oils, health and wellbeing, holistic health, sleep, wellbeing, wellness, yoga Daventry

Put Corporate Wellbeing on the Agenda

August 15, 2019 bodyeq

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Posted in: Holistic Therapies, yoga, yoga Daventry Filed under: corporate wellbeing daventry, Daventry, health and wellbeing, HR, pilates, pilates daventry, sports massage, wellbeing, yoga Daventry

How to bring a little sunshine into your life

August 13, 2019 bodyeq

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Posted in: Holistic Therapies Filed under: eating healthy, fitness, health and wellbeing, healthy living, holistic therapies daventry, meditation classes daventry, sports massage Daventry, wellbeing, wellness, yoga Daventry

Why we should all be practising yoga nidra

February 16, 2019 bodyeq

You may well have come across may different types of yoga – from hatha to ashtanga, restorative to hot yoga…but…

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Posted in: yoga, yoga Daventry Filed under: health and wellbeing, restorative yoga, sleep, yoga, yoga classes daventry, yoga Daventry, yoga nidra

Spring Clean with the Equinox

March 22, 2018 bodyeq

Today is the Spring Equinox where, theoretically, we experience equal hours of daylight and darkness. It is a wonderful time…

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Posted in: Holistic Therapies, yoga Filed under: happiness, health and wellbeing, restorative yoga, restore, spring clean, spring equinox, yoga Daventry

Start something new this Autumn…

September 27, 2017 bodyeq

Autumn is a time for quite literally taking stock or ‘harvesting’ what you have accomplished so far during the year.…

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Posted in: yoga Filed under: beginners yoga, calm, health and fitness, health and wellbeing, meditation, relaxation, wellbeing, yoga class watford, yoga class weedony, yoga events

What’s your energy level like?

January 11, 2017 bodyeq

I’m guessing the answer to this is probably something along the lines of ‘ok‘ or ‘could be better‘… Despite the…

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Posted in: Reiki Filed under: energy levels, health and wellbeing, reiki Daventry, reiki healing, sports massage and therapies in Daventry

Invest in YOU this New Year…

January 9, 2017 bodyeq

We’re now well into the swing of 2017 and it’s a time when most of us re-evaulate different aspects of our lifestyle…

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Posted in: Sports Massage Filed under: get in shape, getting fit, health and wellbeing, maintenance massage, new year, postural analysis, sports massage and therapies in Daventry, sports massage Daventry

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