According to the latest Health and Safety Executive’s (HSE) Labour Force Survey (LFS), 15.4 million working days were lost due to work-related stress, depression or anxiety in 2017/18. Introducing a Body Equilibrium wellbeing package into your workplace can offer benefits to both your company/school and staff.
Benefits for staff can include:
- stress reduction
- decreased anxiety and stress
- improved quality of sleep
- management of repetitive strain injuries
- increased mental clarity, focus, and energy
- helping to prevent headaches and migraines
Benefits for employers can include:
- increased employee productivity
- improved staff morale
- increased staff retention
Body Equilibrium is available for corporate days and workshops.
Whether it’s seated massage or yoga sessions, we can provide a package tailor-made to suit your company.
We have worked with Daventry Council during their ‘Wellbeing Week’ and have also delivered weekly sessions in local schools.
Seated massage is performed fully clothed in special massage chair, which is designed to keep pressure off those postural muscles that work constantly when seated at a desk. There is no requirement to use any oils or lotions so it is perfectly suited to the workplace.
Individuals can choose between a general back and shoulder massage or an Indian head massage. Each person is required to complete a short safety form prior to massage to ensure that the therapist is aware of any injuries or ailments.
Why not offer staff the opportunity to try a hatha or restorative yoga class, or a chair yoga session? These can be booked as one-offs for wellbeing days or as weekly sessions. To find out more about yoga, please visit the yoga page.
Meditation & Mindfulness
Meditation and mindfulness sessions give your staff opportunity to relax and unwind. These sessions can be run as a one-off session for wellbeing days or on a more regular basis.
To find out more about our corporate wellbeing, please get in touch. We tailor session to meet the requirements of your company or school.