Wow – what a year 2020 has been so far…and that feels like an understatement! January, February, and early March…
Let’s talk corporate wellbeing today… Did you know that according to the latest Health and Safety Executive’s (HSE) Labour Force…
Wow! It’s been a rather exciting bank holiday weekend as we ran our first ever yoga and alpaca day in…
You may well have come across may different types of yoga – from hatha to ashtanga, restorative to hot yoga…but…
Today, I want to talk to you a bit about meditation and how incorporating a meditation practice into your…
Growing up, we’re constantly told ‘practice makes perfect’. It’s a mantra that we find ourselves repeating even into adulthood; work…
Last night, I addressed the theme of ‘ahimsa’ in my yoga class. Ahimsa is derived from Sanskrit and essentially means…
So you’ve been thinking about starting yoga but haven’t quite made up your mind yet? There are loads of different…
Today is the Spring Equinox where, theoretically, we experience equal hours of daylight and darkness. It is a wonderful time…
If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting…