Today is the Spring Equinox where, theoretically, we experience equal hours of daylight and darkness. It is a wonderful time…
If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting…
This is a nice pose to transition to when you feel like your downward dog is strong and balanced. The…
Eye pillows are often used at the end of a yoga class during savasana. They are usually placed over the…
If you’ve visited me in the clinic recently, you’ll have seen the RockBlades in action. However, if you’ve yet to…
Merry Christmas! Grab a mince pie and a cuppa and check out December’s Newsletter below: December newsletter
Hurrah…our very first newsletter is here! So, grab a cuppa and click here to download and read your copy……
Over the last year since starting Body Equilibrium Sports Massage and Yoga Therapies, you may have noticed that I have…
Autumn is a time for quite literally taking stock or ‘harvesting’ what you have accomplished so far during the year.…
Last week, I was completing a paper on yoga teaching and one of the questions asked me to describe my…