I’m going to bring up that ‘C’ word… …Christmas (yes that’s the C word I meant!) can be a time…
Wow! It’s been a rather exciting bank holiday weekend as we ran our first ever yoga and alpaca day in…
You may well have come across may different types of yoga – from hatha to ashtanga, restorative to hot yoga…but…
Growing up, we’re constantly told ‘practice makes perfect’. It’s a mantra that we find ourselves repeating even into adulthood; work…
If you’ve visited me in the clinic recently, you’ll have seen the RockBlades in action. However, if you’ve yet to…
Merry Christmas! Grab a mince pie and a cuppa and check out December’s Newsletter below: December newsletter
Over the last year since starting Body Equilibrium Sports Massage and Yoga Therapies, you may have noticed that I have…