Do you remember seeing photos of Michael Phelps covered in circular purple dots during the Rio Olympics? These were the marks…
Unless you’ve been hiding under a rock, you’ll almost certainly have heard someone saying something about glute activation…but what does…
Often referred to as ‘Jumper’s Knee’, this is pain located at the front of the knee and towards the bottom…
Ok it might sound amusing but if you’ve got piriformis syndrome you’ll know it really isn’t! The piriformis seems like a small…
If you’re suffering with aches and pains around your shoulders and upper back, you’re not alone… It’s a very common…
Trigger pointing is a neuromuscular technique used by sports massage therapists to help ease pain in muscle tissue. A trigger…
Since qualifying as a sports massage therapist, people regularly ask me questions about massage, rehabilitation and general aspects of health and fitness.…
We’re now well into the swing of 2017 and it’s a time when most of us re-evaulate different aspects of our lifestyle…
I get asked this question all the time! Whilst there are a number of similarities between sports massage techniques and…