Eye pillows are often used at the end of a yoga class during savasana. They are usually placed over the…
Last week, I was completing a paper on yoga teaching and one of the questions asked me to describe my…
In a nutshell… Indian head massage originated over a 1000 years ago and is part of the Indian practice of…
What is it? Patello-femoral pain syndrome is also known as anterior knee pain, patella misalignment and chondromalacia patellae. The posterior…
Don’t make the assumption that sports massage is only for athletes or the seriously sporty…it isn’t. Modern life takes its…
IT Band Syndrome is one of the most common injuries suffered by runners and those who run as part of…
I’m guessing the answer to this is probably something along the lines of ‘ok‘ or ‘could be better‘… Despite the…
We’re now well into the swing of 2017 and it’s a time when most of us re-evaulate different aspects of our lifestyle…