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Body Equilibrium Sports Massage and Therapies in Daventry
Body Equilibrium Sports Massage and Therapies in Daventry
Getting your body and mind back in balance
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Tag: sleep

Struggling to Sleep?

May 7, 2020 bodyeq

I’ve never been the best sleeper out there and have suffered bouts of insomnia throughout my adult life. Usually, after…

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Posted in: Holistic Therapies Filed under: doterra, doterra daventry, essential oils, health and wellbeing, holistic health, sleep, wellbeing, wellness, yoga Daventry

Why we should all be practising yoga nidra

February 16, 2019 bodyeq

You may well have come across may different types of yoga – from hatha to ashtanga, restorative to hot yoga…but…

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Posted in: yoga, yoga Daventry Filed under: health and wellbeing, restorative yoga, sleep, yoga, yoga classes daventry, yoga Daventry, yoga nidra

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