Eye pillows are often used at the end of a yoga class during savasana. They are usually placed over the…
Autumn is a time for quite literally taking stock or ‘harvesting’ what you have accomplished so far during the year.…
Last week, I was completing a paper on yoga teaching and one of the questions asked me to describe my…
In a nutshell… Indian head massage originated over a 1000 years ago and is part of the Indian practice of…