So you’ve been thinking about starting yoga but haven’t quite made up your mind yet? There are loads of different…
If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting…
This is a nice pose to transition to when you feel like your downward dog is strong and balanced. The…
Autumn is a time for quite literally taking stock or ‘harvesting’ what you have accomplished so far during the year.…