If you’re suffering with aches and pains around your shoulders and upper back, you’re not alone… It’s a very common…
IT Band Syndrome is one of the most common injuries suffered by runners and those who run as part of…
Trigger pointing is a neuromuscular technique used by sports massage therapists to help ease pain in muscle tissue. A trigger…
Since qualifying as a sports massage therapist, people regularly ask me questions about massage, rehabilitation and general aspects of health and fitness.…
We’re now well into the swing of 2017 and it’s a time when most of us re-evaulate different aspects of our lifestyle…
I get asked this question all the time! Whilst there are a number of similarities between sports massage techniques and…