If you’re suffering with aches and pains around your shoulders and upper back, you’re not alone… It’s a very common…
IT Band Syndrome is one of the most common injuries suffered by runners and those who run as part of…
Trigger pointing is a neuromuscular technique used by sports massage therapists to help ease pain in muscle tissue. A trigger…
Since qualifying as a sports massage therapist, people regularly ask me questions about massage, rehabilitation and general aspects of health and fitness.…
I’ve spoken to a lot of people recently about the function of the body chakras and how any imbalances can…
Even with the best will in the world, it can be very difficult to distance ourselves from events, situations or…
Stress is an inescapable part of modern life. It doesn’t matter where we look today, there are constant signs of people…
I’m guessing the answer to this is probably something along the lines of ‘ok‘ or ‘could be better‘… Despite the…
We’re now well into the swing of 2017 and it’s a time when most of us re-evaulate different aspects of our lifestyle…