Merry Christmas! Grab a mince pie and a cuppa and check out December’s Newsletter below: December newsletter
If you’ve just started a running plan or schedule, well done! Whilst running may have initially seemed reasonably uncomplicated –…
I’ve been really lucky to secure a ballot place for the 2018 VMLM. I’m so excited as I used to…
Hurrah…our very first newsletter is here! So, grab a cuppa and click here to download and read your copy……
Over the last year since starting Body Equilibrium Sports Massage and Yoga Therapies, you may have noticed that I have…
Autumn is a time for quite literally taking stock or ‘harvesting’ what you have accomplished so far during the year.…
Last week, I was completing a paper on yoga teaching and one of the questions asked me to describe my…
Right, I’m going to start by saying I am not a PT so if you need any gym-specific advice make…
Have you been enjoying watching Wimbledon? Has it encouraged you to go out and start playing tennis? Has it resulted…
In a nutshell… Indian head massage originated over a 1000 years ago and is part of the Indian practice of…