Growing up, we’re constantly told ‘practice makes perfect’. It’s a mantra that we find ourselves repeating even into adulthood; work…
If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting…
This is a nice pose to transition to when you feel like your downward dog is strong and balanced. The…
If you’ve visited me in the clinic recently, you’ll have seen the RockBlades in action. However, if you’ve yet to…