Growing up, we’re constantly told ‘practice makes perfect’. It’s a mantra that we find ourselves repeating even into adulthood; work…
Last night, I addressed the theme of ‘ahimsa’ in my yoga class. Ahimsa is derived from Sanskrit and essentially means…
This is a nice pose to transition to when you feel like your downward dog is strong and balanced. The…
Eye pillows are often used at the end of a yoga class during savasana. They are usually placed over the…