With Lockdown lifting on 12 April, I wanted to put together a series of articles to spotlight some of the…
Over the last year since starting Body Equilibrium Sports Massage and Yoga Therapies, you may have noticed that I have…
Right, I’m going to start by saying I am not a PT so if you need any gym-specific advice make…
Do you remember seeing photos of Michael Phelps covered in circular purple dots during the Rio Olympics? These were the marks…