As you probably already know, I work with Long Buckby RFC. I know the 2016-17 season has now (sadly!) drawn to…
Heel pain, or as it is officially known chronic plantar heel pain (CPHP) is usually a change in the nature…
Do you remember seeing photos of Michael Phelps covered in circular purple dots during the Rio Olympics? These were the marks…
Unless you’ve been hiding under a rock, you’ll almost certainly have heard someone saying something about glute activation…but what does…
If you’re suffering with aches and pains around your shoulders and upper back, you’re not alone… It’s a very common…
Trigger pointing is a neuromuscular technique used by sports massage therapists to help ease pain in muscle tissue. A trigger…