If you’ve just started a running plan or schedule, well done! Whilst running may have initially seemed reasonably uncomplicated –…
I’ve been really lucky to secure a ballot place for the 2018 VMLM. I’m so excited as I used to…
What is it? Patello-femoral pain syndrome is also known as anterior knee pain, patella misalignment and chondromalacia patellae. The posterior…
Often referred to as ‘Jumper’s Knee’, this is pain located at the front of the knee and towards the bottom…