As you probably already know, I work with Long Buckby RFC. I know the 2016-17 season has now (sadly!) drawn to…
What is it? Patello-femoral pain syndrome is also known as anterior knee pain, patella misalignment and chondromalacia patellae. The posterior…
Don’t make the assumption that sports massage is only for athletes or the seriously sporty…it isn’t. Modern life takes its…
Heel pain, or as it is officially known chronic plantar heel pain (CPHP) is usually a change in the nature…
Do you remember seeing photos of Michael Phelps covered in circular purple dots during the Rio Olympics? These were the marks…
Unless you’ve been hiding under a rock, you’ll almost certainly have heard someone saying something about glute activation…but what does…
If you’ve been following my Facebook and Instagram pages, you’ll most certainly have seen a number of posts recently of…
Often referred to as ‘Jumper’s Knee’, this is pain located at the front of the knee and towards the bottom…
Ok it might sound amusing but if you’ve got piriformis syndrome you’ll know it really isn’t! The piriformis seems like a small…
Irrespective of the sport you’re involved with, I’m guessing there’s some degree of flexibility required. Flexibility can be compromised when…