If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting on a yoga block or rolled up blanket.
The benefits of this pose include:
- relaxation and stilling of the body
- quietening of the mind
- opening of the hips
- strengthening of the back through sitting upright
- stretching through ankles and knees
Contraindications of this pose:
- knee or ankle injuries