In yoga, we often talk about directing the focus (or gaze) in a certain direction. Drishti is this focused gaze…
So you’ve been thinking about starting yoga but haven’t quite made up your mind yet? There are loads of different…
If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting…
Eye pillows are often used at the end of a yoga class during savasana. They are usually placed over the…