UPCOMING YOGA EVENTS
RESTORATIVE YOGA EVENINGS
Sunday 13th October 2019 7:00pm – 8:30pm
Restorative yoga is a practice designed to help reduce stress and anxiety, and to help promote relaxation, wellbeing and healing. Unlike the more dynamic forms of yoga, Restorative Yoga keeps the body supported, relaxed, comfortable and warm.
Props are used to support and relax the body and these include blankets, cushions, bolsters, eye pillows and even chairs and walls. The body is held in a certain way so that the relaxation response is invoked. By taking the weight of stress off the body, the body can find its way back to a state of balance. Restorative poses are held for long periods of time in order to allow these changes to take place
So, if you are struggling to relax or are feeling stressed, this could be just what you need to start the week!
Body Equilibrium Wellbeing Centre, 3 Bishops Crewe House, North Street, Daventry, Northamptonshire, NN11 4GH
Please bring a couple of blankets, a pillow or cushion, layers (as you may warm up or feel cold!) and water. If you have your own mat bring that, otherwise I can lend you one.
Great for beginners – no prior yoga experience is required! We will be lying on the back for prolonged periods of time, so this is not suitable for pregnant women.
BOOKING ESSENTIAL – PLACES ARE LIMITED
Winter Solstice Yoga Day Retreat
Saturday 21st December 10am-3pm