Weekly Yoga Pose: Easy Pose

yoga class Daventry

If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting on a yoga block or rolled up blanket.

The benefits of this pose include:

  • relaxation and stilling of the body
  • quietening of the mind
  • opening of the hips
  • strengthening of the back through sitting upright
  • stretching through ankles and knees

Contraindications of this pose:

  • knee or ankle injuries