In yoga, we often talk about directing the focus (or gaze) in a certain direction. Drishti is this focused gaze…
You may well have come across may different types of yoga – from hatha to ashtanga, restorative to hot yoga…but…
Today, I want to talk to you a bit about meditation and how incorporating a meditation practice into your…
Growing up, we’re constantly told ‘practice makes perfect’. It’s a mantra that we find ourselves repeating even into adulthood; work…
Last night, I addressed the theme of ‘ahimsa’ in my yoga class. Ahimsa is derived from Sanskrit and essentially means…
If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting…
This is a nice pose to transition to when you feel like your downward dog is strong and balanced. The…
Eye pillows are often used at the end of a yoga class during savasana. They are usually placed over the…
If you’ve visited me in the clinic recently, you’ll have seen the RockBlades in action. However, if you’ve yet to…
Right, I’m going to start by saying I am not a PT so if you need any gym-specific advice make…