Today is the Spring Equinox where, theoretically, we experience equal hours of daylight and darkness. It is a wonderful time…
This is a nice pose to transition to when you feel like your downward dog is strong and balanced. The…
Hurrah…our very first newsletter is here! So, grab a cuppa and click here to download and read your copy……
Right, I’m going to start by saying I am not a PT so if you need any gym-specific advice make…