I love using crystals – both as part of my holistic therapy work and at home. I’m often asked by…
Wow – what a year 2020 has been so far…and that feels like an understatement! January, February, and early March…
I’ve never been the best sleeper out there and have suffered bouts of insomnia throughout my adult life. Usually, after…
We are being told constantly that we are in unprecedented times and that really is the case. Little surprise then,…
I’m going to bring up that ‘C’ word… …Christmas (yes that’s the C word I meant!) can be a time…
In yoga, we often talk about directing the focus (or gaze) in a certain direction. Drishti is this focused gaze…
Let’s talk corporate wellbeing today… Did you know that according to the latest Health and Safety Executive’s (HSE) Labour Force…
I’m writing this with a jumper on and the rain pouring down outside; quite a contrast to the Facebook notification…
Finding space to relax in our busy lives never feels particularly easy. Here’s 5 simple ways you can add a…
Wow! It’s been a rather exciting bank holiday weekend as we ran our first ever yoga and alpaca day in…