You may well have come across may different types of yoga – from hatha to ashtanga, restorative to hot yoga…but…
Today, I want to talk to you a bit about meditation and how incorporating a meditation practice into your…
The winter solstice is a time to reflect on the past and make plans for moving forward into the new…
Last night, I addressed the theme of ‘ahimsa’ in my yoga class. Ahimsa is derived from Sanskrit and essentially means…
Today is the Spring Equinox where, theoretically, we experience equal hours of daylight and darkness. It is a wonderful time…
This is a nice pose to transition to when you feel like your downward dog is strong and balanced. The…
Hurrah…our very first newsletter is here! So, grab a cuppa and click here to download and read your copy……
Right, I’m going to start by saying I am not a PT so if you need any gym-specific advice make…