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Body Equilibrium Sports Massage and Therapies in Daventry
Body Equilibrium Sports Massage and Therapies in Daventry
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Tag: yoga Daventry

Crystals for Beginners

August 10, 2020 bodyeq

I love using crystals – both as part of my holistic therapy work and at home. I’m often asked by…

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Posted in: Holistic Therapies Filed under: amethyst, chakras, citrine, clear quartz, crystal therapy, crystals, red jasper, reiki Daventry, rose quartz, using crystals, yoga Daventry

A little update…

August 5, 2020 bodyeq

Wow – what a year 2020 has been so far…and that feels like an understatement! January, February, and early March…

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Posted in: Holistic Therapies, Sports Massage, yoga, yoga Daventry Filed under: holistic therapies daventry, reiki Daventry, sports massage Daventry, yoga Daventry

Struggling to Sleep?

May 7, 2020 bodyeq

I’ve never been the best sleeper out there and have suffered bouts of insomnia throughout my adult life. Usually, after…

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Posted in: Holistic Therapies Filed under: doterra, doterra daventry, essential oils, health and wellbeing, holistic health, sleep, wellbeing, wellness, yoga Daventry

Keep Calm…

bodyeq

We are being told constantly that we are in unprecedented times and that really is the case. Little surprise then,…

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Posted in: Holistic Therapies Filed under: keep calm, meditation, sports massage Daventry, wellbeing, wellbeing daventry, wellness, wellness advocate, yoga Daventry

Being present this Christmas

November 17, 2019 bodyeq

I’m going to bring up that ‘C’ word… …Christmas (yes that’s the C word I meant!) can be a time…

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Posted in: Uncategorized Filed under: being present, festive, holistic therapies daventry, reiki treatment Daventry, sports massage Daventry, wellbeing, wellness, yoga classes daventry, yoga Daventry

Focus on Drishti

September 10, 2019 bodyeq

In yoga, we often talk about directing the focus (or gaze) in a certain direction. Drishti is this focused gaze…

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Posted in: yoga Daventry Filed under: concentration, drishti, focus, wellbeing, wellness, yoga, yoga class Daventry, yoga Daventry, yoga poses, yogi

Put Corporate Wellbeing on the Agenda

August 15, 2019 bodyeq

Let’s talk corporate wellbeing today… Did you know that according to the latest Health and Safety Executive’s (HSE) Labour Force…

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Posted in: Holistic Therapies, yoga, yoga Daventry Filed under: corporate wellbeing daventry, Daventry, health and wellbeing, HR, pilates, pilates daventry, sports massage, wellbeing, yoga Daventry

How to bring a little sunshine into your life

August 13, 2019 bodyeq

I’m writing this with a jumper on and the rain pouring down outside; quite a contrast to the Facebook notification…

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Posted in: Holistic Therapies Filed under: eating healthy, fitness, health and wellbeing, healthy living, holistic therapies daventry, meditation classes daventry, sports massage Daventry, wellbeing, wellness, yoga Daventry

Five ways to relax

June 19, 2019 bodyeq

Finding space to relax in our busy lives never feels particularly easy.  Here’s 5 simple ways you can add a…

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Posted in: Holistic Therapies Filed under: aromatherapy massage daventry, chill, meditation class daventry, reiki, relax, restorative yoga, sports massage Daventry, yoga Daventry

Alpaca Yoga Day

May 28, 2019 bodyeq

Wow! It’s been a rather exciting bank holiday weekend as we ran our first ever yoga and alpaca day in…

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Posted in: yoga, yoga Daventry Filed under: alpaca yoga, alpacas, hatha yoga, restorative yoga, walking, wellbeing, yoga classes daventry, yoga Daventry, yoga teacher Daventry

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