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Body Equilibrium Sports Massage and Therapies in Daventry
Body Equilibrium Sports Massage and Therapies in Daventry
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Tag: wellness

Struggling to Sleep?

May 7, 2020 bodyeq

I’ve never been the best sleeper out there and have suffered bouts of insomnia throughout my adult life. Usually, after…

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Posted in: Holistic Therapies Filed under: doterra, doterra daventry, essential oils, health and wellbeing, holistic health, sleep, wellbeing, wellness, yoga Daventry

Keep Calm…

bodyeq

We are being told constantly that we are in unprecedented times and that really is the case. Little surprise then,…

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Posted in: Holistic Therapies Filed under: keep calm, meditation, sports massage Daventry, wellbeing, wellbeing daventry, wellness, wellness advocate, yoga Daventry

Being present this Christmas

November 17, 2019 bodyeq

I’m going to bring up that ‘C’ word… …Christmas (yes that’s the C word I meant!) can be a time…

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Posted in: Uncategorized Filed under: being present, festive, holistic therapies daventry, reiki treatment Daventry, sports massage Daventry, wellbeing, wellness, yoga classes daventry, yoga Daventry

Focus on Drishti

September 10, 2019 bodyeq

In yoga, we often talk about directing the focus (or gaze) in a certain direction. Drishti is this focused gaze…

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Posted in: yoga Daventry Filed under: concentration, drishti, focus, wellbeing, wellness, yoga, yoga class Daventry, yoga Daventry, yoga poses, yogi

How to bring a little sunshine into your life

August 13, 2019 bodyeq

I’m writing this with a jumper on and the rain pouring down outside; quite a contrast to the Facebook notification…

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Posted in: Holistic Therapies Filed under: eating healthy, fitness, health and wellbeing, healthy living, holistic therapies daventry, meditation classes daventry, sports massage Daventry, wellbeing, wellness, yoga Daventry

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