I’ve never been the best sleeper out there and have suffered bouts of insomnia throughout my adult life. Usually, after…
We are being told constantly that we are in unprecedented times and that really is the case. Little surprise then,…
I’m going to bring up that ‘C’ word… …Christmas (yes that’s the C word I meant!) can be a time…
In yoga, we often talk about directing the focus (or gaze) in a certain direction. Drishti is this focused gaze…
I’m writing this with a jumper on and the rain pouring down outside; quite a contrast to the Facebook notification…