Whether you’ve been lifting weights regularly and for a while, or whether you’ve just started, you really should consider sports…
Today, I want to talk to you a bit about meditation and how incorporating a meditation practice into your…
The winter solstice is a time to reflect on the past and make plans for moving forward into the new…
If you’ve visited me in the clinic recently, you’ll have seen the RockBlades in action. However, if you’ve yet to…
Merry Christmas! Grab a mince pie and a cuppa and check out December’s Newsletter below: December newsletter
If you’ve just started a running plan or schedule, well done! Whilst running may have initially seemed reasonably uncomplicated –…
Hurrah…our very first newsletter is here! So, grab a cuppa and click here to download and read your copy……
Over the last year since starting Body Equilibrium Sports Massage and Yoga Therapies, you may have noticed that I have…
Right, I’m going to start by saying I am not a PT so if you need any gym-specific advice make…
Have you been enjoying watching Wimbledon? Has it encouraged you to go out and start playing tennis? Has it resulted…