With Lockdown lifting on 12 April, I wanted to put together a series of articles to spotlight some of the…
Wow – what a year 2020 has been so far…and that feels like an understatement! January, February, and early March…
We are being told constantly that we are in unprecedented times and that really is the case. Little surprise then,…
I’m going to bring up that ‘C’ word… …Christmas (yes that’s the C word I meant!) can be a time…
I’m writing this with a jumper on and the rain pouring down outside; quite a contrast to the Facebook notification…
Finding space to relax in our busy lives never feels particularly easy. Here’s 5 simple ways you can add a…
Whether you’ve been lifting weights regularly and for a while, or whether you’ve just started, you really should consider sports…
Today, I want to talk to you a bit about meditation and how incorporating a meditation practice into your…
The winter solstice is a time to reflect on the past and make plans for moving forward into the new…
If you’ve visited me in the clinic recently, you’ll have seen the RockBlades in action. However, if you’ve yet to…