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Body Equilibrium Sports Massage and Therapies in Daventry
Body Equilibrium Sports Massage and Therapies in Daventry
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Tag: meditation

Meditation

January 30, 2019 bodyeq

  Today, I want to talk to you a bit about meditation and how incorporating a meditation practice into your…

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Posted in: Holistic Therapies, Reiki, yoga, yoga Daventry Filed under: chill out, holistic therapies, learn to relax, meditation, relax, sports massage Daventry, yoga, yoga Daventry

Ahimsa: why it’s cool to be kind (to yourself)

November 21, 2018 bodyeq

Last night, I addressed the theme of ‘ahimsa’ in my yoga class. Ahimsa is derived from Sanskrit and essentially means…

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Posted in: yoga, yoga Daventry Filed under: ahimsa, Daventry, kindness, meditation, sports massage, yoga, yoga class, yoga Daventry

Start yoga…today!

August 14, 2018 bodyeq

So you’ve been thinking about starting yoga but haven’t quite made up your mind yet? There are loads of different…

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Posted in: yoga Filed under: beginners yoga, meditation, restorative yoga, starting yoga, wellbeing, yoga class Daventry, yoga teacher Daventry

Weekly Yoga Pose: Easy Pose

February 26, 2018 bodyeq

If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting…

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Posted in: yoga Filed under: beginners yoga, easy pose, meditation, yoga, yoga class Daventry, yoga pose, yoga teacher, yogi

Rest and Relax: Yoga Eye Pillows

January 31, 2018 bodyeq

Eye pillows are often used at the end of a yoga class during savasana. They are usually placed over the…

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Posted in: yoga, yoga Daventry Filed under: Daventry, gifts for yogis, meditation, relaxation, rest, savasana, sports massage and therapies in Daventry, yoga, yoga class, yoga class Daventry, yoga gifts

Start something new this Autumn…

September 27, 2017 bodyeq

Autumn is a time for quite literally taking stock or ‘harvesting’ what you have accomplished so far during the year.…

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Posted in: yoga Filed under: beginners yoga, calm, health and fitness, health and wellbeing, meditation, relaxation, wellbeing, yoga class watford, yoga class weedony, yoga events

Savasana…the most important part of your yoga practice?

August 22, 2017 bodyeq

Last week, I was completing a paper on yoga teaching and one of the questions asked me to describe my…

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Posted in: yoga Filed under: meditation, relaxation, savasana, sports massage and therapies in Daventry, yoga class long buckby, yoga class weedon

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