So you’ve been thinking about starting yoga but haven’t quite made up your mind yet? There are loads of different…
If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting…
Eye pillows are often used at the end of a yoga class during savasana. They are usually placed over the…
Autumn is a time for quite literally taking stock or ‘harvesting’ what you have accomplished so far during the year.…
Last week, I was completing a paper on yoga teaching and one of the questions asked me to describe my…