Today, I want to talk to you a bit about meditation and how incorporating a meditation practice into your…
Last night, I addressed the theme of ‘ahimsa’ in my yoga class. Ahimsa is derived from Sanskrit and essentially means…
So you’ve been thinking about starting yoga but haven’t quite made up your mind yet? There are loads of different…
If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting…
Eye pillows are often used at the end of a yoga class during savasana. They are usually placed over the…
Autumn is a time for quite literally taking stock or ‘harvesting’ what you have accomplished so far during the year.…
Last week, I was completing a paper on yoga teaching and one of the questions asked me to describe my…