You will probably know that it’s important to cleanse your crystals before and after you use them but you may…
Let’s talk corporate wellbeing today… Did you know that according to the latest Health and Safety Executive’s (HSE) Labour Force…
Growing up, we’re constantly told ‘practice makes perfect’. It’s a mantra that we find ourselves repeating even into adulthood; work…
Last night, I addressed the theme of ‘ahimsa’ in my yoga class. Ahimsa is derived from Sanskrit and essentially means…
Eye pillows are often used at the end of a yoga class during savasana. They are usually placed over the…
In a nutshell… Indian head massage originated over a 1000 years ago and is part of the Indian practice of…
Reiki has a number of ideals or principles. You may find these in slightly different versions, dependant upon the Reiki…