Growing up, we’re constantly told ‘practice makes perfect’. It’s a mantra that we find ourselves repeating even into adulthood; work…
Last night, I addressed the theme of ‘ahimsa’ in my yoga class. Ahimsa is derived from Sanskrit and essentially means…
Eye pillows are often used at the end of a yoga class during savasana. They are usually placed over the…
In a nutshell… Indian head massage originated over a 1000 years ago and is part of the Indian practice of…
Reiki has a number of ideals or principles. You may find these in slightly different versions, dependant upon the Reiki…