Whether you’ve been lifting weights regularly and for a while, or whether you’ve just started, you really should consider sports…
If you’ve visited me in the clinic recently, you’ll have seen the RockBlades in action. However, if you’ve yet to…
Merry Christmas! Grab a mince pie and a cuppa and check out December’s Newsletter below: December newsletter
If you’ve just started a running plan or schedule, well done! Whilst running may have initially seemed reasonably uncomplicated –…
Hurrah…our very first newsletter is here! So, grab a cuppa and click here to download and read your copy……
Over the last year since starting Body Equilibrium Sports Massage and Yoga Therapies, you may have noticed that I have…
Have you been enjoying watching Wimbledon? Has it encouraged you to go out and start playing tennis? Has it resulted…
As you probably already know, I work with Long Buckby RFC. I know the 2016-17 season has now (sadly!) drawn to…
What is it? Patello-femoral pain syndrome is also known as anterior knee pain, patella misalignment and chondromalacia patellae. The posterior…
Don’t make the assumption that sports massage is only for athletes or the seriously sporty…it isn’t. Modern life takes its…