I’ve never been the best sleeper out there and have suffered bouts of insomnia throughout my adult life. Usually, after…
We are being told constantly that we are in unprecedented times and that really is the case. Little surprise then,…
Let’s talk corporate wellbeing today… Did you know that according to the latest Health and Safety Executive’s (HSE) Labour Force…
I’m writing this with a jumper on and the rain pouring down outside; quite a contrast to the Facebook notification…
Finding space to relax in our busy lives never feels particularly easy. Here’s 5 simple ways you can add a…
Today, I want to talk to you a bit about meditation and how incorporating a meditation practice into your…
Today is the Spring Equinox where, theoretically, we experience equal hours of daylight and darkness. It is a wonderful time…
Merry Christmas! Grab a mince pie and a cuppa and check out December’s Newsletter below: December newsletter
Over the last year since starting Body Equilibrium Sports Massage and Yoga Therapies, you may have noticed that I have…
In a nutshell… Indian head massage originated over a 1000 years ago and is part of the Indian practice of…