You will probably know that it’s important to cleanse your crystals before and after you use them but you may…
I love using crystals – both as part of my holistic therapy work and at home. I’m often asked by…
Wow – what a year 2020 has been so far…and that feels like an understatement! January, February, and early March…
I’ve never been the best sleeper out there and have suffered bouts of insomnia throughout my adult life. Usually, after…
We are being told constantly that we are in unprecedented times and that really is the case. Little surprise then,…
Let’s talk corporate wellbeing today… Did you know that according to the latest Health and Safety Executive’s (HSE) Labour Force…
I’m writing this with a jumper on and the rain pouring down outside; quite a contrast to the Facebook notification…
Finding space to relax in our busy lives never feels particularly easy. Here’s 5 simple ways you can add a…
Today, I want to talk to you a bit about meditation and how incorporating a meditation practice into your…
Today is the Spring Equinox where, theoretically, we experience equal hours of daylight and darkness. It is a wonderful time…