Finding space to relax in our busy lives never feels particularly easy. Here’s 5 simple ways you can add a…
Today, I want to talk to you a bit about meditation and how incorporating a meditation practice into your…
Today is the Spring Equinox where, theoretically, we experience equal hours of daylight and darkness. It is a wonderful time…
Merry Christmas! Grab a mince pie and a cuppa and check out December’s Newsletter below: December newsletter
Over the last year since starting Body Equilibrium Sports Massage and Yoga Therapies, you may have noticed that I have…
In a nutshell… Indian head massage originated over a 1000 years ago and is part of the Indian practice of…