Let’s talk corporate wellbeing today… Did you know that according to the latest Health and Safety Executive’s (HSE) Labour Force…
I’m writing this with a jumper on and the rain pouring down outside; quite a contrast to the Facebook notification…
Finding space to relax in our busy lives never feels particularly easy. Here’s 5 simple ways you can add a…
Wow! It’s been a rather exciting bank holiday weekend as we ran our first ever yoga and alpaca day in…
You may well have come across may different types of yoga – from hatha to ashtanga, restorative to hot yoga…but…
Whether you’ve been lifting weights regularly and for a while, or whether you’ve just started, you really should consider sports…
Today, I want to talk to you a bit about meditation and how incorporating a meditation practice into your…
The winter solstice is a time to reflect on the past and make plans for moving forward into the new…
Growing up, we’re constantly told ‘practice makes perfect’. It’s a mantra that we find ourselves repeating even into adulthood; work…
Last night, I addressed the theme of ‘ahimsa’ in my yoga class. Ahimsa is derived from Sanskrit and essentially means…