You may well have come across may different types of yoga – from hatha to ashtanga, restorative to hot yoga…but…
Whether you’ve been lifting weights regularly and for a while, or whether you’ve just started, you really should consider sports…
Today, I want to talk to you a bit about meditation and how incorporating a meditation practice into your…
The winter solstice is a time to reflect on the past and make plans for moving forward into the new…
Growing up, we’re constantly told ‘practice makes perfect’. It’s a mantra that we find ourselves repeating even into adulthood; work…
Last night, I addressed the theme of ‘ahimsa’ in my yoga class. Ahimsa is derived from Sanskrit and essentially means…
So you’ve been thinking about starting yoga but haven’t quite made up your mind yet? There are loads of different…
Today is the Spring Equinox where, theoretically, we experience equal hours of daylight and darkness. It is a wonderful time…
If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting…
This is a nice pose to transition to when you feel like your downward dog is strong and balanced. The…