Over the last year since starting Body Equilibrium Sports Massage and Yoga Therapies, you may have noticed that I have…
Autumn is a time for quite literally taking stock or ‘harvesting’ what you have accomplished so far during the year.…
Last week, I was completing a paper on yoga teaching and one of the questions asked me to describe my…
Right, I’m going to start by saying I am not a PT so if you need any gym-specific advice make…
Have you been enjoying watching Wimbledon? Has it encouraged you to go out and start playing tennis? Has it resulted…
In a nutshell… Indian head massage originated over a 1000 years ago and is part of the Indian practice of…
As you probably already know, I work with Long Buckby RFC. I know the 2016-17 season has now (sadly!) drawn to…
What is it? Patello-femoral pain syndrome is also known as anterior knee pain, patella misalignment and chondromalacia patellae. The posterior…
Don’t make the assumption that sports massage is only for athletes or the seriously sporty…it isn’t. Modern life takes its…
Heel pain, or as it is officially known chronic plantar heel pain (CPHP) is usually a change in the nature…