Growing up, we’re constantly told ‘practice makes perfect’. It’s a mantra that we find ourselves repeating even into adulthood; work…
Last night, I addressed the theme of ‘ahimsa’ in my yoga class. Ahimsa is derived from Sanskrit and essentially means…
So you’ve been thinking about starting yoga but haven’t quite made up your mind yet? There are loads of different…
Today is the Spring Equinox where, theoretically, we experience equal hours of daylight and darkness. It is a wonderful time…
If you’ve got a knee injury this may not be as ‘easy’ as it seems…it can be modified by sitting…
This is a nice pose to transition to when you feel like your downward dog is strong and balanced. The…
Eye pillows are often used at the end of a yoga class during savasana. They are usually placed over the…
If you’ve visited me in the clinic recently, you’ll have seen the RockBlades in action. However, if you’ve yet to…
Merry Christmas! Grab a mince pie and a cuppa and check out December’s Newsletter below: December newsletter
If you’ve just started a running plan or schedule, well done! Whilst running may have initially seemed reasonably uncomplicated –…