Sports massage isn’t just for athletes and sports people. By manipulating the body’s soft tissue, it can help alleviate and correct imbalances associated with repetitive movements and postures. Whether you have general aches and pains or a specific sport related injury, sports massage could be just what you are looking for.
Reiki is a form of energy healing, which is channeled and directed through the palm chakras of the healer. The energy enters your body of helps activate your own natural healing processes. Reiki does not require the physical laying on of hands; most of the energy work is done above the body in the emotional and auric layers.
Indian head massage is a gentle treatment, comprising of a range of different light to medium massage strokes and techniques. It is very relaxing and you may even find yourself dozing off during a treatment. The massage is performed with a blended base oil and essential oil so you benefit not only from the massage itself but also the aromatherapy from the oils.
Yoga has been practised for thousands of years. It combines a range of different asanas (postures) with breathing techniques. Classes always end with guided relaxation. It is a great way to tone and strengthen the body, gain more flexibility, and to quieten busy minds.
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